Yes, I've lost weight from going back to running and weight training - 6 kilos to be exact. I needed another 5k to go back to pre-marital size. It's been difficult, but was determined.
I am still determined, but I've been reminded not to go on a diet at the moment. In fact, my running has stopped. My exercising faltered slightly. I still dance every so often, and do a bit of weights. I have the tendency to go rigorous, causing my heart to beat faster (than it should). I must not go a maximum of 70% mhr. But most times, it did. This tires me easily. In fact, I get exhausted so easily these days, from doing nothing.
Anyway, am little frustrated that I've not reached my target weight yet. It'll not be until end of the first quarter next year I'd re-start my weight-loss programme. This wasn't planned. Not at all. I was not ready, not another 3 years. But like I said God works in mysterious way. He took away one good thing, and replace with something more beautiful, InsyaAllah.
Hah... Bali has done its effects.
Alhamdulillah :)
Alhamdulillah :)
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